Proprioception and balance are crucial for everyday movement and overall stability, but many people struggle with these functions, especially as they age or after injury. Proprioception refers to your body’s ability to sense its position in space, while balance is the ability to maintain stability during movement or while stationary. Research shows that approximately 30% of people over the age of 65 experience balance problems, which can increase the risk of falls and injuries. Whether due to neurological conditions, joint instability, or injury, poor proprioception and balance can significantly affect your quality of life and increase the likelihood of accidents.

Chiropractic care offers an effective solution for improving proprioception and balance. By focusing on spinal movement, joint mobility, and strengthening key muscle groups, we help enhance your body’s awareness and ability to stabilize itself. Through techniques like specific spinal adjustments, neuromuscular re-education, and balance exercises, we work to restore proper communication between your brain and body. This holistic approach can help improve posture, coordination, and overall stability, reducing your risk of falls and improving your ability to perform daily tasks.

If you’re experiencing balance issues or want to improve your proprioception, the experts at Atlas Performance Center can help you regain your stability and enhance your overall well-being.